Apple Blend

• ¼ small pineapple
• 1 apple
• ¼ banana
• 6oz natural yogurt

You will need to juice or strain the pineapple and apple, as they provide a lot of pulp. After blending the fruits together, add yogurt, and blend once more.

Notice: Some people like to make their juices into smoothies through the use of a dairy-based product, as shown above. If you do so, we recommend using whole milk instead of homogenized milk.