Alkalizing the body is probably the best thing that a person can do to ensure good health and well being. There is a direct relationship between a person's pH and the oxygen content of his blood, and a tiny change in pH can have dramatic effects upon a person's oxygen intake. An alkaline body pH will prevent diseases, and will cure existing ones by exponentially boosting a body's oxygen intake. As a general rule, pathogens and cancers cannot survive in an oxygen-rich, alkaline environment.

Alkalizing the body is not an easy task for most people, but the benefits are many. This chart shows the effects of various foods on the human body. As you may notice, the initial pH of the food is irrelevant. For instance, while lemons and limes are naturally acidic fruits, they have a strong alkalizing effect upon the body when processed in digestion. For more information on the benefits of alkalinity, read The Link Between Body pH and Disease. You should also watch our documentary, The Cancer Report.

Pharmaceuticals are usually inherently toxic to the human body, and they cause disruptions in the gastrointestinal tract. They often cause the stomach to poorly digest foods, which results in malnourishment. The lack of absorbed minerals offsets the pH of the body, which causes a cascading snowball effect in which it is less able to absorb other nutrients. In this state, the body is more vulnerable to sickness and cancers. The medical establishment describes the most toxic drugs as being strong. So, the stronger drugs are those which will imbalance the pH the most, and will cause cascading health problems.

We cannot fairly give credit to any person or group for the chart below, because it was compiled from, and verified with, dozens of sources. We welcome any verifiable information that could be used to expand this chart. Unfortunately, it appears that most foods have not yet been through the mineral testing required to definitively ascertain their pH-shifting properties.

Category Strong Acid (least healthy) Medium Acid Weak Acid Weak Alkaline Medium Alkaline Strong Alkaline (healthiest)
Fruits Blueberries, Cranberries, Prunes, Sweetened Fruit Juice Sour Cherries, Rhubarb, Canned Fruit Plums, Processed, Fruit Juices Oranges, Bananas, Cherries, Peaches, Avocados Dates, Figs, Melons, Grapes, Papaya, Kiwi, Berries, Apples, Pears, Raisins, Alfalfa Lemons, Watermelon, Limes, Grapefruit, Mangoes, Pineapple, Papayas
Vegetables, Beans, Legumes Potatoes (without skins), Pinto Beans, Navy Beans, Lima Beans Cooked Spinach, Kidney Beans, String Beans Carrots, Tomatoes, Fresh Corn, Mushrooms, Cabbage, Peas, Potato Skins, Olives, Brussel Sprouts Okra, Squash, Green Beans, Beets, Celery, Lettuce, Zucchini, Sweet Potato, Carob Asparagus, Onions, Vegetable Juices, Parsley, Raw Spinach, Broccoli, Garlic
Meats Pork, Shellfish, Rabbit Turkey, Lamb, Beef Venison, Cold Water Fish Chicken
Eggs and Dairy Cheese, Custard, Homogenized Milk, Ice Cream Butter, Buttermilk, Cottage Cheese, Raw Milk Goat Milk, Goat Cheese, Whey, Yogurt, Eggs
Grains and Cereals Wheat, White Flour, Pastries, Pasta White Rice, Cornmeal, Buckwheat, Oats, Rye Sprouted or Whole Wheat Bread, Brown Rice Millet, Wild Rice
Oils Safflower Oil, Sesame Oil Sunflower Oil Corn Oil Hemp Seed Flax Seed Oil Olive Oil
Beverages Liquor, Beer, Soft Drinks Tea, Cocoa, White wine Ginger Tea, Red wine, Distilled water Green Tea Herb Teas, Lemon Water, Spring/Mineral Water
Sweeteners NutraSweet, Equal, Aspartame, Sweet 'N Low White Sugar, Brown Sugar, Molasses Processed Honey Raw Honey, Raw Sugar Maple Syrup, Rice Syrup Stevia, Agar, Ki Sweet
Nuts and Seeds Peanuts, Walnuts Pecans, Cashews, Pistachios Pumpkin Seeds, Sunflower Seeds, Sesame Seeds Chestnuts Almonds
Misc. Chocolate Jam, Ketchup, Mayonnaise, Mustard, and Vinegar Margarine, Lard Sodium, Potassium, Apple Cider Vinegar

The Claimer: The information provided herein is intended to be a truthful and corrective alternative to the advice that is provided by physicians and other medical professionals. It is intended to diagnose, treat, cure, and prevent disease.