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Naturally and Holistically Curing Allergies By Eliminating Candida

Written by Print 

A typical allergy-prone individual has to take a pill every twelve hours endlessly if he trusts orthodox medicine to treat him, and this merely suppresses the symptoms temporarily. What we call "allergies" are actually just symptoms of a body trying to defend itself from perceived threats, so allergies are incurable until the aggravating factors are removed, or the irate immune system is calmed. It is impossible to completely stop the histamine reactions for perceived threats, because these reactions stem from the immune system reacting appropriately. Completely stopping these reactions using standard symptom suppression techniques would mean totally halting the immune system, and it would mean death. It is why most established therapies are ultimately so futile, and why there is no sign of a pharmaceutical cure. Conversely, alternative medicine deals with the root cause of the problems, instead of merely symptom suppression, so there are vastly better options available with holistic methods.

Chronic allergies are caused by the overgrowth of candida albicans. This is a type of yeast that thrives in the gastrointestinal tract. There will always be some of this yeast in every human being, but it is ideally balanced by beneficial bacteria. The beneficial bacteria is commonly referred to as intestinal flora. Intestinal flora helps in the digestion process, and it furthermore aids in removing toxic materials. Conversely, candida is a parasitic yeast, which robs the body of nutrients, and it increases the toxic waste products that a body must eliminate. These two groups of organisms are two warring armies.

With ideal health, the flora bacteria vastly outnumbers and persistently overwhelms the candida yeast; in a similar way to how grass on a healthy lawn will crowd-out weeds. Flora provides immune system support to the dirtiest parts of the human body, where the normal immune system can otherwise become overwhelmed if it is unaided, and it aids with proper assimilation of nutrients. Our lives depend on those little guys protecting our bodies. If all of the flora dies, then the result is sepsis and death; which has become surprisingly common for patients who get too much medical 'help'. Statistics show this to be an alarming reality.

Whenever an overgrowth of yeast overwhelms the flora, it causes various health issues. Excessive yeast creates a toxic state for the digestive system from its generated waste products, which ultimately trickle into the rest of the body to cause a snowballing effect. Allergies are most often triggered by an immune system that has already been made hyperactive by the rapid growth of the fungal invaders. The impaired absorption of nutrients combined with an onslaught of candida waste products (and the related immune responses) begins the vicious cycle of declining health and opportunistic infections. The aftermath can include fatigue, headaches, mood swings, depression, poor memory, lack of concentration, sweet cravings, carbohydrate cravings, and a further weakening of an already compromised immune system as the issues snowball. This sad and sickly state is called "normal" in the Western world.

Candida usually undergoes a massive growth spurt following antibiotic use. This is partly due to antibiotics being more fatal to the good bacteria, which would normally keep candida in check. It has been known for over seventy years that antibiotics are more harmful to the beneficial bacteria than to harmful pathogens, and this rule generally includes even the all-natural antibiotics, such as colloidal silver. Whenever antibiotics are discontinued, the immune system remains weakened for a lengthy period (sometimes years for pharmaceuticals), which places candida in a position of advantage. For someone who has just stopped taking antibiotics, the best thing that he could do for his body is to eat large amounts of plain yogurt (preferably organic) as a natural probiotic. Flavored yogurts contain lots of processed sugars, which will actually feed the yeast, and therefore make the condition worse. Some of the flavored yogurts even contain high fructose corn syrup. Yogurt is made with homogenized milk, so also supplement with vitamin C and folate (or the inferior folic acid) to protect against inflammation and arterial damage.

People who eat diets emphasizing carbohydrates tend to experience more allergies and other immune system problems, because processed sugars feed candida. The worst of the sugars are the bleached-white, refined sugars and high fructose corn syrup. The toxicity of these unnatural sugar-like products is enough to massively kill beneficial bacteria, but it feeds pathogenic life forms. These products also aid the fermentation process that keeps yeast thriving. Processed sugar is like fertilizer for the fungal invaders.

The same sugar-loving yeast is the main cause of both dental cavities and bad breath. People who have flora winning the war (who have unimpaired immune systems) rarely get cavities or bad breath. If you ever wondered why bad breath often smells like rotting mushrooms, then you should now understand why. The so-called "breath freshener" products contain ingredients that aggravate the immune system further, which makes the problems worse over an extended period. All of these factors combine in the Western lifestyle to make the common cold so very common. For most people, their immune systems are always weakened, aggravated, and overdriven. Unchecked fermentation is how cancer begins in most cases; once all of these factors shift a person's pH too much into the acidic range that cells must themselves begin deriving their energy from a fermentation process too.

Curing Candida

Curing candida through diet is surprisingly easy. It involves the avoidance of foods which are based on yeast and refined simple carbohydrates, such as white flour, white rice, processed "white" sugars, table salt, mushrooms and beer. These foods are never white in nature, and some of them never existed until the 1950's, when the chemical industry decided to enhance and enrich our foods with chemical processing; including the use of chlorine bleaches that leave behind traces of dioxin compounds. The food remnants of bleaching are incredibly bad for the body, as well as being especially toxic to flora.

For any person wishing to cure his generalized allergies, the reduction of his simple and processed carbohydrates is the first step. The recommended dietary improvements will make a person's life significantly easier, and it will completely eliminate the depressions of some individuals. The elimination of unhealthy carbohydrates is the basis of the very successful Atkin's diet for weight loss, so it will have a double benefit for some. Note that whole wheat foods and brown rice are fine in moderation, because real foods are wholesome until they have been 'enhanced'. However, be aware that commercial whole wheat breads often contain worse chemical additives than white breads.

Eliminate all refined sugars, and replace with fruits whenever cravings for sweets occur. Honey is a great sugar substitute that has compounds to help balance blood sugar levels, and it contains naturally occurring anti-histamines that are produced by bees to protect themselves from pollen, since they spend most of their lives being covered in it. Local honey is ideal, because the anti-histamines in it are designed to counteract local pollens.

Avoid all soft drinks, and this is the most important of all the suggestions. Soft drinks massively lower a body's pH and thereby its oxygen content. They even release carbon dioxide (from carbonation) into the body, further flushing out the body's critical oxygen. Combining these factors with the artificial sugars and high fructose corn syrup that are found in soft drinks produces an abomination so bad that it would require a separate article just to detail. Both the sugars and the carbon dioxide from soft drinks feed the fermentation process that candida uses.

Especially avoid soft drinks with sodium benzoate, because sodium benzoate itself triggers allergies. This substance is in most soft drinks. Tests conducted in 2005, and paid for by a soft drink industry whistle-blower, showed that certain sodas and juices had benzene levels up to ten times higher than the U.S. drinking water limit of five parts per billion. Benzene is classified as a known carcinogen by the U.S. Food and Drug Administration, and it is directly linked to leukemia. Benzene can form in beverages that contain either sodium benzoate or potassium benzoate, when combined with ascorbic acid (erythorbic acid or vitamin C) according to the F.D.A. (Leave it to them to find a way to make vitamin C dangerous.) Heat and light exacerbate the benzene formation in sodas. The benzene limit for drinking water does not apply to soft drinks, which have much less stringent quality standards than municipal water supplies. Sodas with obscenely high benzene content are perfectly legal in the U.S.

"Environmental factors can also be big supporters of candida albicans [yeast] proliferation. Exposure to pollutants such as pesticide residues, car exhaust, industrial chemicals and heavy metals (particularly those found in mercury/silver amalgam dental fillings) may encourage the growth of these 'bad' bacteria."

-- Leigh Erin Connealy, M.D.

Eat plenty of protein, with an emphasis on white meats (preferably free-range and organic), nuts, and beans. As always, include as many vegetables in the diet as possible. They provide core nutrients that are needed by the body in order to fully recover, and vitamins are not a substitute for vegetables. Vitamins can sometimes make things worse, because many of the vitamins are now being extracted using genetically-engineered yeasts, or they contain impurities. These problems are especially likely to occur with vitamins made in China. Most of the vitamins now come from China, and they are deceptively re-branded by domestic companies. Try to obtain vitamins with the fewest non-vitamin ingredients. Most people will need multiple supplements, because finding a trustworthy multivitamin is exceedingly difficult.

For sugar cravings, it is okay to cheat with fruits and pure fruit juices without guilt, because the body can handle natural sugars much more efficiently than the engineered sugars. Fruit sugars do not generally fuel candida growth significantly. Avoid juice cocktails and juices from concentrate because they contain toxic additives, tap water, and sweeteners. One general rule of thumb is that if an ingredient is made in a chemical laboratory, then it is toxic.

The protective and anti-inflammatory properties of omega-3 fatty acids help with allergy problems. We recommend taking flax seed oil supplements daily for overall health. We can find omega-6 throughout Western diets, but there is very little omega-3 in comparison. Much more omega-3 was in our foods before chemical fertilizers depleted the farm lands; and again, it is yet another problem caused by a chemical industry 'solution'. For in-depth information about supplementation with flax oil, read the article about it.

"Over time, candida grows from a yeast form into a fungal form and starts creating waste products known as mycotoxins. Among the mycotoxins produced is acetaldehyde, a poison that is converted by the liver into alcohol. As alcohol builds up in the system, symptoms associated with alcohol intoxication develop. This is why one of the most common symptoms of candida is brain fog... In its fungal form, candida also grows long roots called rhizoids that puncture the intestinal lining, leading to a condition called leaky gut syndrome. This creates holes in the digestive tract, allowing candida to pass through into the bloodstream."

-- Brenda Watson, N.D.

Chamomile is an effective natural anti-histamine that can be used alongside these therapies. It can also have a sedative effect. Although this seems to vary greatly between individuals. Do not use chamomile if you have a ragweed allergy. Its anti-histamine properties yield almost instant relief from itchy insect bites, when used transdermally.

A diet with sea salt (not table salt) will help to prevent candida overgrowth. For millenia, diets have been high in mineral-rich salt, and it was glorified for being the life-giving substance that it really is. In modern times, politically correct doctors have labeled salt as a villain, instead of placing the blame on the high-sodium artificial additives that are present in processed foods, which really do cause disease. Table salt has the same toxicity problem that other processed foods do, because all useful minerals are removed. Remember that it is not natural if it is brilliant white. The healthiest sea salts usually have a grayish color, because they are darkened by important trace minerals.

A little coconut oil every day will speed the metabolism, provide an energy boost, be a tonic for the thyroid, and attack yeast in both the mouth (e.g. plaque) and in the gastrointestinal tract (e.g. candida). Everyone should supplement with a small amount of cold-pressed organic coconut oil every day; and of course, it can be added to foods too. Be wary of its inability to withstand high heat; lest it will become rancid and unhealthy. Due to the issues with heating oils, we recommend cold pressed olive oil for low to medium heat cooking, and peanut oil for high heat cooking. Olive oil will provide lots of omega-3, and the peanut oil will resist becoming rancid at even high temperatures.

Most allergy problems can be eliminated with a healthy diet that is low in processed sugars, simple carbohydrates, and chemicals. These therapies, in addition to common sense remedies, such as using higher quality air filters, will yield very favorable results in the long term. Allergies are not really normal for the human body, and neither should routine illnesses be. The problems are almost entirely man-made. We have been trained to believe that both are normal, and this has been great for the medical business. The germ theory behind modern medicine has convinced us, and the establishment, that illnesses are more-or-less random events that may strike anyone at anytime, so that the causes of illnesses are either never fully explainable, or as is becoming the belief nowadays, that sickness results from genetic defects. There is a reason for everything that happens, and this rule includes events of the human body. Illness symptoms are a body's way of telling us that someone is doing something terribly wrong; and most often, it is the diet that is the most wrong. Most allergies and illnesses are a result of weakened immune systems, and the problems can usually be corrected without drugs. Following the recommendations cited herein will also help a person to remove toxins, and therefore eliminate other health conditions. The alternative for most people is to continue forever on an expensive treadmill of drugs that suppress the symptoms and the immune system; awhile increasing their overall toxicity, so that disease problems only worsen in time.


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The Soft Drink Industry's Secret Poison or Are You Getting Enough Sodium Benzoate in Your Diet?

Your Intelligence Is Under Attack: Why Everyone Now Has Attention Deficit Disorder, and Why It is Illegal To Cure It



Comments (21)
  • Ioseph

    Very interesting indeed. Might have to try this. Though my allergy is usually kicked into high gear from the saliva from cats and dogs.

  • Margaret Campbell

    I am wondering if one can use goats milk and or goats yogurt if I am allergic to anything cow, including milk as is my daughter.
    Please let me know...
    she is 3 and is undergoing a huge amount of antibiotics at the moment due to a spider bite, both of us seam to have a weak immune systems. I am giving this a try starting right now, can you let me know on the yogurt thing.
    List of allergies:
    I CARRY EPI PENS.sorry must have hit caps key and didn't look up, not the greatest of typist.

  • Sarah C. Corriher (H.W. Researcher)

    Goat's milk yogurt contains the same cultures as the cow's milk alternative, so that should be fine for this purpose.

    You should know that the massive amount of allergies that you and your daughter are experiencing are not normal. The increase in occurrences of allergies of common foods has skyrocketed throughout the last few decades. This can be traced back to the vaccines. Vaccines contain peanut oil, chicken remnants, milk, latex, and more. Vaccines intentionally trigger an immune response, and can thereafter cause the body to become sensitive to all of its ingredients. You might be interested in knowing that all of the vegetables that you mentioned contain natural latex.

  • ashley

    my dad is allergic to yeast, flour, barley, wheat. he drinks a lot of pepsi and whiskey. he also eats meat every day. several times per day. and probably not grass fed meat either. he does eat fruits and veggies but probably not enough. (and they're not organic)
    from your knowledge, is there anything you can say about this? he also has been taking pantoloc (not sure of correct spelling) for years for heartburn. he has had diverticulosis and has irritable bowel. he has also had a polyop removed.

  • Sarah C. Corriher (H.W. Researcher)

    Your father has extreme acidosis and is sitting on a cancer time bomb. It's not a matter of 'if', but 'when'. The problem is that you cannot help someone who does not want to be helped. We have come across such situations many times. The individual must want help, because only he can cure himself of any health problem.

  • Sai Kit  - Plaque on Tongue

    I see some white stuff on my tongue. Comparing with others, my toungue is obviously more white.

    Does that mean I have candida?

    I didn't have any allergy symptom mostly until recently, when I applied topical iodine solution and when my skin touched the belt of a bag.

    So you mean the allergies of all kinds are actually from Candida and that ultimately it was sugary diet that caused them right?

    Ya I do crave carbonhydrate sometimes, and I do lack energy.

    I don't sit still when I tried to study for my actuary exams, which are intensive. Sometimes I couldn't focus. I couldn't put all the symbols and formulas together.

    Just a couple of nights ago, I recognized that when i drank a can of coke.

    I have depressive thoughts, so that also link to the sugar?

    So let say I do have adult ADHD (cuz I couldn't not focus on my math work for more than half a day at all. I had to be distracted for 10 hours for every 5 hours of works, and I wasn't focused at all. It had been that way for years)

    My friends, however, can focus for 12 hours at a time for weeks. I thought they were just more motivated.

    So could I have ADHD also?

    And that all link to Candida and ultimately the sugar?

    Ya I have depressive thoughts, attention problem, lack of energy, lack of focus, and white plague on the tongue.

    Could I have made these all up in the mind? Could it be coincidence?

  • Sarah C. Corriher (H.W. Researcher)

    It does sound like you probably have a candida problem. Standard allergies ( "hayfever" ) are caused by candida. Allergies to specific substances are usually caused by a hyper-immune response to a poison, such as in vaccines. More about this topic is upcoming in episode 16 of The Health Wyze Report Audio Edition.

    If you are experiencing depression, you could also supplement with magnesium and check our article on depression.

  • Sai Kit

    I look up on candida further. I don't have other symptoms that google listed, such as intestinal cramps, diarrhea or constipation, Toenail fungus...

    But I do have, depression, inability to concentrate...

    Could it be ADHD or anything on that spectrum?

    God I feel like a C minus detective trying to figure out what's wrong with my focus problem.

    But if I don't have candidas problem, then what's with the white tongue that I have (for years)? I looked up google pictures. I don't have the spots that some horroble pictures have, but I do have a general layer of white on the tongue.

    Could you have candida but not have all the symptoms?

    I will do that spit test on a glass of water to see.

  • Sai Kit

    And like you said if I have candida shouldn't I have general allergies also? I usually am not allergic, and not to pollen or peanut.

    My original intent was to search about adult adhd and this is the article that showed up.

    The brain fog, attention deficit, restlessness, are reasons why I took topical iodine and magnesium, b/c I have problem with energy and focus. Also depression is quite a problem.

    I am not sure if depression is part of the consequences of my childhood abuses. It is not clinical depression I am sure, but it's in the form of frequent flashbacks and associate many things with previous fearful experiences and suicidal urges. (sounds like PTSD)

  • Githe  - Turmeric

    A teaspoon of turmeric per day cured my allergies. The only time I still get them mildly is right before my period.

  • C. Thomas Corriher (Managing Editor)

    Turmeric has some anti-inflammatory properties, so it can sometimes mask the symptoms in some people. It's why the problems return immediately whenever your body is under additional stress; for you are accomplishing nothing more than temporary symptom suppression. It is really bad medicine, if you can even call it that. It is definitely a long way from curing.

    Your allergy symptoms happen for good reasons. They exist to help your body clean itself up, and to notify you that you are doing something terribly stupid. You can expect to eventually get burned for ignoring your body's decline, whilst you pat yourself on the back for disabling the smoke detector.

    If you are seeking a quick fix that allows the underlying problem to exacerbate, then you might just as well get a pill from a medical doctor.

  • Pete Schutz

    Candida and allergies are a topic near and dear to my heart. I've lived probably my entire life under the ravages of this little organism. As a child, I suffered from "chronic" ear infections. I was loaded up on antibiotics for years. The white coating on my tongue was always normal for me.

    When I was 15, I was in a stable feeding a horse. I started sneezing violently for almost 5 minutes straight. After that, I was allergic to grasses. (was never an issue before) If I mowed the lawn, I was pretty much flat on my back for the rest of the day. All that helped, barely, was popping handfuls of Benedryl.

    Fast forward to a few years ago, I started taking my allergies seriously. Aside from ruining my quality of life every spring, I knew there had to be a root cause. I worked on changing my diet because I had a feeling my issues were food related. In the investigation process, I came across candida.

    I cringe to think about what damage has been done to my body over the last few decades by carrying around this unwanted friend. I try to maintain a diet low in candida fuel, and focus on probiotics, coconut oil.

    Looking at my tongue now, I see a nice, big, white patch. I feel almost helpless in getting rid of this. I'm probably an extreme case and would be willing to take extreme measures, but I obviously don't want to do more harm than good.

    On the positive side, over the last several years, as I've worked on improving my diet, I've noticed that "allergy season" is getting shorter and shorter for me. What used to be several months of suffering has turned into a few days at the most. I still try to avoid grasses, but I hope to get to the day where they won't be an issue anymore. On the days I do feel the allergies flaring up, a cup of green tea does the trick, so the Benedryl is no longer.

  • JT  - Allergy insanity.....HELP!

    I am in need of some advice regarding food allergies. Two of our three kids are showing food allergies. They are 7 and 5. I have some allergies to foods as well. Our one son is very affected currently. They have had no vaccines. I have. We eat all of our meats certified organic. We eat as many whole foods as possible without my being in the kitchen all day long. We eat very little to none of GMO foods, harder in the winter but very little processed foods, little to no highly processed foods, no dyes, additives, hormones, etc., and as organic as affordable. I make all my own cleaning products from purified water, citrus peels and essential oils. Soaps and skin and teeth products are all very safe as well. Deodorants are safe and made by myself. The only thing I haven't done yet is my laundry detergent. We use the sensitive Arm and Hammer formula. Our children are taking whole food supplements and none of them have ever been on antibiotics at any point in their life. I treat all illness with herbs. They have only taken 1/5 of the dose of Ibprophen or tylenol during those rare times of sickness that they were uncomfortable that it prevented them and I from sleep. No other medicines other than that. Sugars are an extremely rare thing in our home. If I sweeten anything, it's with a bit of raw honey or fruit. We also drink mainly purified water plain or with a little lemon or lime and sometimes tea with a bit of honey.

    I'm at a loss as to why there are so many food sensitivities. I feel like we are all becoming worse. We are mainly reacting to proteins of all types. Gluten, dairy, tree nuts, eggs, milk..... I'm running out of options in cooking affordably. I need to find out why our bodies are reacting like this. Any ideas?????

  • Sarah C. Corriher (H.W. Researcher)

    With a diet as good as yours, supplements really should not be needed, and they could be the problem. Some companies, such as Megafoods brand, add yeast to their products which will cause or worsen allergies. Another possibility is that the supplements are contaminated with an unknown impurity. The nutrients in some supplements are manufactured with yeasts, which may be genetically engineered. Some of these corporations are more than happy to call yeast byproducts "all natural" or "food based". A lot of supplement companies get their ingredients from China. In your position, we would stop taking the supplements, and see if the symptoms go away. If they do, then you will know what the problem was. If they don't go away, then you should probably try and get your foods from different sources, because there may be a contamination problem at your retailer.

    We have talked about some of this on our audio shows, especially episode 16. We have a wealth of information in those shows, probably as much as we have written on our site. If you would like to listen to our shows, click the 'Audio Archive' button at the top of any page.

    You are doing everything right, so there has to be a contamination problem of some kind, but if the contamination problem has been severe enough, it could be a long time before the immune system completely returns to normal towards these foods which it now believes are bad. This could be the case because your tainted foods or supplements may have caused an adjuvant reaction, similar to what occurs from vaccines. Look up that term if you would like more information about it. If this is the case for your family, then instead of supplementing your diet, you may wish to instead use anti-inflammatories. There are a variety of both foods and supplements that will help with inflammation. Hemp fiber can help settle the gastrointestinal tract if you are having issues, but we are not assuming that it would be enough alone. This recipe, used without the charcoal, would probably help with GI tract issues, too: eliminating-diarrhea.html

  • Retha Geehan  - Allergies

    I was diagnoised with allergies to trees, mold, dust and candida this week. The Doctor wants to start shot therapies and I am thinking of going to a Holistic Doctor and changing my diet. I also tested positive for grass.

  • Abby Beckman

    I would encourage anyone who suffers from seasonal allergies to try this advice. I have suffered from miserable seasonal allergies for 10+ years, usually at least 2-3 months each spring. After following this diet and recommendations completely, my allergies are at least 95% gone... and I noticed a huge change after only a week of cutting out all refined sugars and processed foods. This is how we should all be eating anyways!

  • Thane Hubbell  - Allergy cure

    A couple of questions.

    If one has allergy testing and has a positive histimine reaction then that person is allergic. Most regimes are to avoid these allergens - because the body is reacting to these.

    Can THESE be handled with the probiotic method and diet change?

    For example - many of the things that are suggested a relative has actually tested as allergic to - ie coconut.

    So my sincere question is: Can such food allergies be overcome so that the allergen can be safely consumed?


  • Sarah C. Corriher (H.W. Researcher)

    A person can be desensitized to food allergies by introducing a good diet, and exposure to very low doses of the allergens. However, this must be done slowly and carefully. Those with severe, dangerous allergies may need to simply overlook such attempts.

  • Jane Henson  - Thrush (candida)

    I have had many antibiotics over the yrs for UTI's due to ongoing kidney stones and every time I used antibiotics I got thrush ..Well now for the last 12 days I am doing the paleo diet and eating the right foods for the first time in my life and have cut out all refined sugars/foods dairy and processed foods and am doing the AIP Paleo as I also have hypothyroidism but I need to know why I have just got thrush again when I no longer take any antibiotics and am eating healthy .I just need to know if there was anything I was having that could be why I have this candida back? I did think I may be having too many good carbs still without realizing the amount of grams I was having and some days I found out I was having over 100 grams of carbs a day..could that be why the candida? Thankyou

  • Capt Neville Robeson

    Please say it ain't so! Beer bad? Impossible. ;)

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